Moong Chilla: A Delicious, Nutritious, and Protein-Packed Breakfast Delight

Are you tired of the same old breakfast routine? Looking for a healthy and protein-rich alternative to kickstart your day? Look no further than the humble Moong Chilla! This traditional Indian dish is not only delicious but also packs a powerful punch of nutrients to fuel your morning.

In this comprehensive guide, we will delve into the world of Moong Chilla, exploring its origins, nutritional benefits, and most importantly, how to prepare it at home to perfection. Whether you’re a seasoned chef or a novice in the kitchen, this versatile recipe is sure to become a staple in your breakfast repertoire.

Origins of Moong Chilla

Moong Chilla, also known as Moong Dal Cheela or simply Dal Cheela, traces its roots back to the vibrant culinary landscape of India. Originating from the northern regions of the country, particularly in states like Uttar Pradesh and Punjab, this dish has become a beloved breakfast option across the nation.

Nutritional Benefits of Moong Chilla

One of the key reasons Moong Chilla has gained popularity is its impressive nutritional profile. Made primarily from Moong Dal (split green gram), this dish is a powerhouse of essential nutrients. From protein and fiber to vitamins and minerals, Moong Chilla offers a wholesome combination that supports overall health and well-being.

One of the standout features of Moong Chilla is its high protein content. Protein is essential for muscle repair, growth, and overall body function. Incorporating Moong Chilla into your breakfast routine can help you meet your daily protein requirements, making it an ideal choice for vegetarians and vegans looking to add more plant-based protein to their diet.

Additionally, Moong Chilla is low in calories and packed with dietary fiber, making it a filling and satisfying breakfast option. Fiber aids in digestion, promotes satiety, and helps regulate blood sugar levels, making it beneficial for individuals looking to manage their weight or improve their digestive health.

How to Make Moong Chilla

Now that we’ve explored the origins and nutritional benefits of Moong Chilla, let’s dive into the exciting part – how to prepare it at home! The beauty of Moong Chilla lies in its simplicity and versatility, allowing you to customize it according to your taste preferences.

Here’s a basic recipe to get you started:


  • 1 cup Moong Dal (split green gram), soaked for 4-6 hours
  • 1 onion, finely chopped
  • 1 tomato, finely chopped
  • 2-3 green chilies, finely chopped
  • 1/2 inch ginger, grated
  • 1/4 cup fresh coriander leaves, chopped
  • Salt to taste
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon ajwain (carom seeds)
  • Ghee or oil for cooking


  1. Drain the soaked Moong Dal and transfer it to a blender. Add green chilies, ginger, and a little water to make a smooth batter. The consistency should be similar to that of dosa batter.
  2. Transfer the batter to a mixing bowl and add chopped onions, tomatoes, coriander leaves, turmeric powder, cumin seeds, ajwain, and salt. Mix well to combine.
  3. Heat a non-stick pan or griddle over medium heat and grease it with ghee or oil.
  4. Pour a ladleful of the Moong Dal batter onto the center of the pan and spread it evenly in a circular motion to form a thin pancake.
  5. Cook the chilla for 2-3 minutes on each side until golden brown and crisp.
  6. Repeat the process with the remaining batter, adding more ghee or oil as needed.
  7. Serve hot with chutney, yogurt, or your favorite dipping sauce.

Tips for Perfect Moong Chilla

  • Make sure to soak the Moong Dal for at least 4-6 hours to ensure smooth batter consistency.
  • Adjust the spiciness according to your preference by adding or reducing the amount of green chilies.
  • Experiment with additional ingredients such as grated carrots, spinach, or cheese to customize your Moong Chilla.
  • For a healthier alternative, you can cook the chilla using a minimal amount of oil or ghee or even opt for dry roasting.


Moong Chilla is more than just a breakfast dish – it’s a celebration of flavor, nutrition, and tradition. Whether you’re looking to fuel your day with protein-packed goodness or simply craving a delicious and wholesome meal, Moong Chilla fits the bill perfectly. With its simple preparation and endless customization options, this versatile dish is sure to become a favorite in your household. So why wait? Try making Moong Chilla today and treat yourself to a healthy and satisfying breakfast experience like never before!

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